Here Is A Technique To End Your Smoking.

I tried and tried to stop smoking.. It seemed like I was always waiting until the strain in my life was at a minimum to begin to stop and of course that just never seemed to happen.I used my smoking as stress reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I knew I would gain weight and it seemed like every time I stopped smoking I replaced eating with my smoking and when I saw a weight gain over eleven pound I was once again smoking.

So, I was sure I was going to have to find a behavior to compensate my smoking or other methods of dealing with anxiety. At home instead of taking a smoke break I would use some smoking control. In the mornings instead of a cigarette with my tea I ate a healthy breakfast instead of my routine breakfast of a cigarette and coffee. After eating instead of a smoking I took a walk or worked out or read a book. In the car I listened to books on tape or music that took my mind off routine times in the car when I would smoke.

It wasn't easy but I started doing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to break the smoking habit I began with a list of pros and cons for my decision to smoke or to quit. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Of course the pros far outweighed the cons. The financial and health expenses of a smoking habit makes the decision to keep going one you cant really defend in any sense except for the fact that as a smoker this is a habit that you enjoy.

After I made my checklist I hung this list up on my bathroom mirror and also on my refrigerator door. I wanted everyday to see my motivation for changing my behavior this helped some since ending smoking is a decision one has to make daily day by day. When you stop smoking you have to count on some times when you may slip but in times past once I slipped I just accepted failure and started smoking full steam ahead but this time if I slipped and purchased a pack of cigarettes or smoked only one I begged from a friend I allowed myself forgiveness for not being perfect and started right back up.

Each time I saw the scales go up I made sure to exercise more and not to replace eating with smoking. I also rewarded myself by pampering myself with something I by and large wouldn't do for myself. Maybe by a splurge on shopping or a moving picture I wanted to see a nice dinner a Starbucks coffee just something I enjoyed to remind myself that smoking wasn't the only fun thing for me. I can't say I still don't think about having a smoke from time to time and almost certainly always will but then I also remind myself that what you save is money your health and generally just feeling better. Your clothes don't smell like smoke your hair doesn't stink of smoke you can taste the food you eat. You can also put the money you would have used for buying smokes into a saving account and watch it build.

What Is The Natural Way To Stop Smoking? - "End Smoking 101"
The author of the article has been a life long smoker from Europe. After immigrating to the US, and being diagnosed with asthma, nearing her middle age, she was trying to quit smoking almost on daily basis, but all of the attempts miserably failed. Nicotine gum and patches didn't work

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